Strength:
2 Cleans and 2 Jerks x 5
BB Cycling 3×10 Squat Snatch
Met Con:
21,15,9
Stoh 60/40kg
Toes to bar
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Strength:
2 Cleans and 2 Jerks x 5
BB Cycling 3×10 Squat Snatch
Met Con:
21,15,9
Stoh 60/40kg
Toes to bar