Saturday 31st January

Strength:
Front lever x3
Muscle complex
-1 bar muscle up + 1 bar dip + 1 bar pull ups
– 2 bar muscle ups + 2 bar dips + 2 pull ups
Then 3 of each etc…
L-sit hold 90 sec total

Met Con:
‘Grace’
30 clean & jerks 60/40kg

By | 2015-01-25T19:47:02+00:00 January 30th, 2015|Uncategorized|Comments Off on Saturday 31st January