Strength:
Deadlift 6×3
Met Con:
3 rds
21 ring dips
15 box jumps 24/20″
9 overhead squats 60/40kg
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Strength:
Deadlift 6×3
Met Con:
3 rds
21 ring dips
15 box jumps 24/20″
9 overhead squats 60/40kg