Strength:-
Overhead Squat 5 x 3 building

Metcon:- Prem and Katie Birthday Wod
2 Strict Ring Muscle Ups
86 DU’s
42 Pull ups
44 KB swings
10 Squat Snatch 60 / 40kg
44 KB swings 28 / 20kg
42 Pull ups
86 DU’s
800m Run