Saturday 31st October Strength: Muscle up 3xmax Bularian ring dip 5×5 Met Con: 50,35,20 Burpees Pull ups Sit ups By alex|2015-10-31T05:51:18+00:00October 31st, 2015|Uncategorized|Comments Off on Saturday 31st October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail