Strength:
Muscle up 3xmax
Bularian ring dip 5×5
Met Con:
50,35,20
Burpees
Pull ups
Sit ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Muscle up 3xmax
Bularian ring dip 5×5
Met Con:
50,35,20
Burpees
Pull ups
Sit ups