Strength:
Squat 3×8
Met Con:
3 rds
50m farmers carry 2×22.5/15kg
25 push press 50/35kg
50 double unders
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Strength:
Squat 3×8
Met Con:
3 rds
50m farmers carry 2×22.5/15kg
25 push press 50/35kg
50 double unders