Saturday 3rd August

Jamie completing some low hang muscle ups.

Strength:
Weighted pistol 5×5 each leg
Strict pull up 3xmax

Met Con:
3 rds
400m Run
15 overhead squats 50/35kg
15 KB swings 24/16kg

 

By | 2013-08-04T22:37:20+00:00 August 2nd, 2013|Uncategorized|Comments Off on Saturday 3rd August