Strength:-
Alternating EMOM X 12 mins
1- 8-10 wide grip ring rows (feet elevated)
2- 8-10 DB or KB floor press
Pairs chipper
60 Cal row
60 Pull ups
400m Run
60 Power Cleans 60/42.5kg
60 Cal row
60 HSPU’s
400m Run
60 KB swinging snatch 24/16kg
*Partner to hold a plank or wall sit when not rowing