Saturday 3rd March

Met COn:
In 12 mins complete
1-10
Front squats 2×22.5/15kg
Over the bar burpees
In the remaining tome acheive a 1RM clean

Strength:
L rope climb 5×2

By |2018-03-03T07:46:07+00:00March 3rd, 2018|Uncategorized|Comments Off on Saturday 3rd March