Saturday 3rd November

Conditioning:
4x400m Run

Met Con:
10 Rounds
30 seconds Burpees
30 seconds Rest
30 seconds Thrusters 40kg/30kg
30 seconds rest

By | 2016-12-02T20:13:34+00:00 December 2nd, 2016|Uncategorized|Comments Off on Saturday 3rd November