Saturday 3rd September

Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd

Met Con:
6 rds
6 front squats 70/45kg
6 chest to bar pull ups
6 burpee wall balls

By |2016-09-02T16:41:16+00:00September 2nd, 2016|Uncategorized|Comments Off on Saturday 3rd September