Live stream session


10 x 1 Max length Broad Jump 1 – 5 Strict HSPU / Inverted pike / kipping HSPU or standard push ups

20 min AMRAP
20 Weighted / Non weighted Sumo squats
10 Spider Crawl
20 Groiners
10 Double or single push press
Whilst partner A is working partner B must hold a weight above their head, could be a plate or 2 light KB’s / DB’s. Preferably both hands up.

Max Curtis P’s in 5 mins (suggest 5 each then swap)
Either double weights or single DB / KB
1 squat clean+1 front lunge left + 1 front lunge right + Push Press

Non weighted version Squat Jump+jumping lunge L+jumping lunge R+ vertical jump


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