Saturday 4th April Strength: Banded Deadlift 8×2 Dish sequence x3 Met Con: 10-1 Floor/bench press BW/75%BW Chest to bar pull ups By alex|2015-04-03T19:22:59+00:00April 3rd, 2015|Uncategorized|Comments Off on Saturday 4th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail