Saturday 4th August

Stength:
Strict press 5×5
Hang to L 3×12

Met Con:
Pairs wod
In a pair complete 3 rds
Partner A max floor press in 1 min
Partner B max floor press in 1 min
Partner A max rope climbs in 1 min
Partner B max rope climbs in 1 min
Partner A max over the bar burpees in 1 min
Partner B max over the bar burpees in 1 min
rx 70/45kg

By |2018-07-31T14:24:07+00:00August 3rd, 2018|Uncategorized|Comments Off on Saturday 4th August