Marc on farmers carries.
Strength:
Clean & Jerk 6×2
Plate Abs + Back Extensions 5 x 10+10
Met Con:
For 10 mins complete
6 Front squats 100kg/70kg on even mins
20 Pull ups on odd mins
Straight into 10 mins of
3 Plyo jumps on even mins
10 SL Deadlift 100kg/70kg on odd mins