Saturday 4th August

Marc on farmers carries.

Strength:
Clean & Jerk 6×2
Plate Abs + Back Extensions 5 x 10+10

Met Con:
For 10 mins complete
6 Front squats 100kg/70kg on even mins
20 Pull ups on odd mins
Straight into 10 mins of
3 Plyo jumps on even mins
10 SL Deadlift 100kg/70kg on odd mins

By | 2013-05-02T11:56:09+00:00 August 3rd, 2012|Uncategorized|Comments Off on Saturday 4th August