Saturday 4th January During the CFT comp final event on toes to bar. Strength: Front squat 3×3 SLDL 5,5,5 Met Con: 50 push ups straight into 21,15,9 KB swings 32/24kg Pull ups By alex|2019-10-16T16:09:51+00:00January 3rd, 2014|Uncategorized|Comments Off on Saturday 4th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail