Saturday 4th March

Strength:
Turkish Get Ups: 5 on each arm,then 3, then 1

Met Con:
17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Men: 22.5kg, Ladies: 15kg