Strength:-
5×3 Power snatch
Ophelia’s Fundraiser Wod
Pairs Wod
800m run buy in
Then 10 rounds
3 Squat Cleans 60/40kg (each)
5 Syncro Burpees
21 Syncro KB/ swings 24/16kg
800m run buy out
Strength:-
5×3 Power snatch
Ophelia’s Fundraiser Wod
Pairs Wod
800m run buy in
Then 10 rounds
3 Squat Cleans 60/40kg (each)
5 Syncro Burpees
21 Syncro KB/ swings 24/16kg
800m run buy out