Saturday 4th May

Fridays morning class.

Strength:
Weighted ring dip 5,5,3,3,1,1

Met Con:
25 wall ball buy in 9/6kg
then…
5 rds
5 Cleans 70/50kg
5 Front squats 70/50kg
5 Shoulder to overhead 70/50kg
then…
25 wall ball cash out

By | 2013-05-03T21:56:54+00:00 May 3rd, 2013|Uncategorized|Comments Off on Saturday 4th May