Strength:-
5×5 Back Squat

12 min AMRAP YGIG
11/7 Cal bike or 12/8 Row
8 DB Thrusters 2×22.5/15kg
5 Pull ups
Partner 2 starts when the DB thrusters are finished

Rest 2 min
Into 1 min max syncro burpees

*score = total team R+R’s + burpees