Saturday 4th October

Strength:
Hang power clean 5×4
Front squat 4×4

Met Con:
8 min AMRAP
3 snatches (squat) 50/35
3 oh squats 50/35
3 strict pull ups
6,6,6
9,9,9
Etc…

By | 2014-10-03T20:11:33+00:00 October 3rd, 2014|Uncategorized|Comments Off on Saturday 4th October