Saturday 5th August

Strength:
5x 2 cleans + 1 jerk

Met Con:
8 min AMRAP
9 Power cleans
6 Wall Balls
3 muscle ups or 3 ring dips

By | 2017-08-04T21:53:48+00:00 August 4th, 2017|Uncategorized|Comments Off on Saturday 5th August