Saturday 5th January

Strength:
Power snatch 5×5

Met Con:
100 double unders
50 pull ups
25 burpee box step overs with a plate 20/10kg, 24,20″
50 push ups
100 double unders

By |2019-01-02T11:14:44+00:00January 4th, 2019|Uncategorized|Comments Off on Saturday 5th January