Saturday 5th July

Strength:
Front squat 5×4
Round the world 3×10

Met Con:
21/15/9
Power snatch 50/35kg
Ring dips

Finisher:
21 unbroken thrusters as heavy and quick as possible.

By | 2014-07-04T21:40:29+00:00 July 4th, 2014|Uncategorized|Comments Off on Saturday 5th July