Strength:-
Split Jerk 3,3,2,2,2
3×5 Strict Pull ups*
*add weight if easy
12min AMRAP
Alternating rounds with a Partner
10 rounds / 5 each
6 Power cleans
12 Front rack lunges (alt)
6 STOH
*The partner not on the BB is cals on the bike / rower
60/40kg