Saturday 5th October

Karina setting up for a snatch.

Warm up:
Double under technique

Strength:
Farmers Carry x6
Strict chest to bar pull up 3×8

Met Con:
21,15,9
Deadlift 100/70kg
Ring dips

 

By | 2013-09-22T18:50:15+00:00 September 22nd, 2013|Uncategorized|Comments Off on Saturday 5th October