Saturday 5th September Strength:- Cleans 6 x 3 Metcon:- 3 rounds 400m Run 15 Hang power cleans 50 / 35kg 15 Ring dips By Katie Howitt|2020-08-30T14:40:53+00:00September 4th, 2020|Uncategorized|Comments Off on Saturday 5th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail