Saturday 5th September

Strength:
1 jerk + 5 handstand push ups 6 sets
GHD sit ups 3×15

Met Con:
Lauren & Matt’s wedding wod prescribed by Mike:
18 min AMRAP
5 power snatch 60/40kg
9 over the bar burpees
15 wall balls

By | 2015-09-04T11:30:44+00:00 September 4th, 2015|Uncategorized|Comments Off on Saturday 5th September