Strength:-
Split Jerk
3-3-3
2-2-2
1-1-1
Push Press
5,4,3,2,1
Metcon:-
3 Rounds
12 Front lunges 55/35kg
15 Pull-ups
12 Power Cleans
15 Knees to elbows
Strength:-
Split Jerk
3-3-3
2-2-2
1-1-1
Push Press
5,4,3,2,1
Metcon:-
3 Rounds
12 Front lunges 55/35kg
15 Pull-ups
12 Power Cleans
15 Knees to elbows