Saturday 6th April

Karina practicing handstand push ups.

Strength/Skill:
5 Handstand holds of 10 secs
5×5 Handstand push up (use a scaling that 5 reps is difficult)
3×10 Strict toes to bar

Met Con:
150 push ups
*on the min every min (including the first) complete 8 KB swings 32/24kg