Saturday 6th August

Strength:
Snatch 3×3
2 cleans + 2 jerks x5

Met Con:
30 ball to shoulder 60/40kg
15 muscle ups
30 KB thrusters 2×24/16kg

By | 2016-08-05T20:36:28+00:00 August 5th, 2016|Uncategorized|Comments Off on Saturday 6th August