Strength:
Snatch 3×3
2 cleans + 2 jerks x5
Met Con:
30 ball to shoulder 60/40kg
15 muscle ups
30 KB thrusters 2×24/16kg
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Strength:
Snatch 3×3
2 cleans + 2 jerks x5
Met Con:
30 ball to shoulder 60/40kg
15 muscle ups
30 KB thrusters 2×24/16kg