Saturday 6th August Strength: Snatch 3×3 2 cleans + 2 jerks x5 Met Con: 30 ball to shoulder 60/40kg 15 muscle ups 30 KB thrusters 2×24/16kg By alex|2016-08-05T20:36:28+00:00August 5th, 2016|Uncategorized|Comments Off on Saturday 6th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail