Saturday 6th December

Strength:
Snatch + oh squat x6
Power clean + hang clean x5

Met Con:
Part A: 1 mile run
2 mins recovery
Part B: 100 pull ups with 15 air squats every time you drop from the bar.

By | 2014-12-05T21:42:07+00:00 December 5th, 2014|Uncategorized|Comments Off on Saturday 6th December