YGIG 20 min AMRAP
Movements are to be done each, YGIG on each individual movement

35 double unders/jump double tap/mclimbers/star jumps
21 thrusters
21 renegade row
35 double unders/jump double tap/mclimbers/star jumps
15 thrusters
15 renegade row
35 double unders/jump double tap/mclimbers/star jumps
9 thrusters
9 renegade row

Then

35 double unders/jump double tap/mclimbers/star jumps
21 Deadlift
21hspu/pike push ups/push ups
35 double unders/jump double tap/mclimbers/star jumps
15 Deadlift
15 hspu/pike push ups/push ups
35 double unders/jump double tap/mclimbers/star jumps
9 Deadlift
9 HSPU/pike push ups/push ups

Then

35 double unders/jump double tap/mclimbers/star jumps
21 toes to kb/db or v-ups
21 burpees
35 double unders/jump double tap/mclimbers/star jumps
15 toes to kb/db or v-ups
15 burpees
35 double unders/jump double tap/mclimbers/star jumps
9 toes to kb/db or v-ups
9 burpees
If completed in 20mins, return to the beginning……