Saturday 6th February

Strength:
2 Snatches on the min for 8 mins
4 mins rest/prep for cleans
2 Power cleans on the min for 8 mins

Met Con:
Tabata front squat
*score = reps x weight

By |2016-02-01T08:33:20+00:00February 5th, 2016|Uncategorized|Comments Off on Saturday 6th February