Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together

10 mins of handstand work on holds or hand stand walking
E2MOM X 5 sets
X reps of:-
Kipping HSPU
Strict or deficit HSPU
Push ups (plus variations)

15 min AMRAP pairs shared reps
40 reps
Wallballs 9/6kg
Hang cleans 60/40kg
Pull ups
Box jumps 24/20
KB Swings 32/24kg