Steve during Thursdays clean / front squat complex.
Strength/Skill:
For 20 mins complete
3 muscle ups on even mins
30 double unders on odd mins
Met Con:
‘Isabel’
30 snatch’s 60/42.5kg
Any style can be used
Saturday 6th July
Steve during Thursdays clean / front squat complex.
Strength/Skill:
For 20 mins complete
3 muscle ups on even mins
30 double unders on odd mins
Met Con:
‘Isabel’
30 snatch’s 60/42.5kg
Any style can be used
