Strength:-
10 min Alt EMOM
1 – Split Squats
2 – DB curl & press
16 min AMRAP
5 Devils Press
10 Diamond Push ups
15 Situps
400m run
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk
Strength:-
10 min Alt EMOM
1 – Split Squats
2 – DB curl & press
16 min AMRAP
5 Devils Press
10 Diamond Push ups
15 Situps
400m run
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk