Strength:-
5 x 2-3 Rope climbs
3 x 5 Strict HSPU (plus deficit for advanced)
Tash’s Partner Birthday Wod
3 rounds (shared reps)
30 Wall balls
30 Power Clean & Jerk 60/40kg
30 Partner Med Ball Situps
30 HSPU or HRPU’s
Then
Row buy out – 1991m Row