Saturday 6th October Monika pressing. Strength: Squat 3×5 Weighted pull up 3×5 Met Con: 3 Rds 25 Pull ups 7 Front squats 80kg/55kg 5 Wall climbs By alex|2019-10-15T18:08:26+00:00October 5th, 2012|Uncategorized|Comments Off on Saturday 6th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail