Saturday 6th September

Strength:
Squat 5×5
Bench 5×5

Met Con:
20 thrusters 50/35kg
30 toes to bar
40 GTOH 50/35kg
50 burpees to plate
60 cal row

By | 2014-09-05T20:04:29+00:00 September 5th, 2014|Uncategorized|Comments Off on Saturday 6th September