Strength:
Squat 5RM
Strict handstand push up 3×5, scale up or down as needed.
Met Con:
50/40/30/20/10
KB swings 24/16kg
Sit ups
Strength:
Squat 5RM
Strict handstand push up 3×5, scale up or down as needed.
Met Con:
50/40/30/20/10
KB swings 24/16kg
Sit ups