Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5
Met Con:
5 min AMRAP
10 bar facing Burpees
10 Oh squats 50/35kg
Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5
Met Con:
5 min AMRAP
10 bar facing Burpees
10 Oh squats 50/35kg
