Saturday 7th February

Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5

Met Con:
5 min AMRAP
10 bar facing Burpees
10 Oh squats 50/35kg

By | 2015-02-06T22:06:42+00:00 February 6th, 2015|Uncategorized|Comments Off on Saturday 7th February