Saturday 7th January

Strength:
Jerk 5×2
Power clean 5×3

Met Con:
5 rds
10 deadlifts 100/70kg
10 over the bar burpees
10 push ups

By | 2017-01-02T19:34:17+00:00 January 6th, 2017|Uncategorized|Comments Off on Saturday 7th January