Strength:-
Then Split Jerk
3 x 3
3 x 2
3 x 1
Pairs Metcon:-
12 min AMRAP
12/8 Cal bike (pref) or 15/12 Cal Row
1 length walking lunge (farmers carry style) 2×24/16kg (RX+32/24kg)
8 T2B (*RX+ 12 T2B – needs to be unbroken to maintain intent)
**Partner 2 starts after the farmers lunge