Met Con:
Open wod 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
RX 43/29kg
Strength:
3x Thruster max reps bodyweight/75% BW 2 mins rest.
Single arm row 4×6 each arm
or
Endurance Met Con:
100 double unders
1 mile run
500m row