Saturday 7th May

Strength:
Push press 3×5
Partner abs

Met Con:
Pairs wod
10 rds (5 each alternating)
10-20-10m shuttle run
15 KB swings 32/24kg
6 burpee tuck jumps

By | 2016-05-06T18:17:32+00:00 May 6th, 2016|Uncategorized|Comments Off on Saturday 7th May