Saturday 7th November

Strength:
8 mins to establish a snatch 1rm
8 mins to establish a c&j 1rm

Met Con:
15,12,9
C&J 60/40kg
Chest to bar pull ups

By |2015-11-05T15:17:09+00:00November 6th, 2015|Uncategorized|Comments Off on Saturday 7th November