Strength – 10 min Alt. EMOM
1 – 5 – 12 Squat (Goblet / Front rack / front squat / back squat / tempo air squats)
2 – 8 – 16 Push ups
Metcon:
In a pair complete AMRAP 20mins (YGIG)
6 Single arm Devils Press (3 each side) or 4 double arm
12 KB/DB Swings
24 DU’s/star jumps/single skips