Saturday 7th September Strength: Front Squat + Bent over row 5×3+5 Met Con: ‘Elizabeth’ 21/15/9 Clean 60kg/42.5kg Ring Dip By alex|2013-05-02T11:55:40+00:00September 7th, 2012|Uncategorized|Comments Off on Saturday 7th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail