Saturday 8th August

Met Con 1:
8 min AMRAP
3 Power clean & jerk 65/42.5kg
3 toes to bar
6,6
9,9
etc

Met Con 2:
21,15,9,3
Handstand push ups
*30m back lunge walk 60/40kg after each set

By | 2015-08-07T21:08:02+00:00 August 7th, 2015|Uncategorized|Comments Off on Saturday 8th August